康宝莱

BMI

Using your BMI results can put you on the path to healthier living, with a customized program to help you achieve your ideal weight and protect your health.

BMI is a measurement that uses a scientific formula to determine your safest, healthiest weight based on weight and height.

My Results: My weight:kg My height: cm

My Results:

10	18.5	23	27	60
slender-lean	Ideal	Overweight	Obese

Some people’s weights and BMIs are in the ideal range while their fat contents are not. That should be called recessive obesity. They are the potential group to weight and nutrition management.

To find how much protein you should get:

Hight (cm)	Weight(kg)
Hight (cm)	50	50-65	65-80	80-100	100以上
155以下	55-65	65-75	75-85	85-100	100-120
155-164	55-65	65-75	75-85	85-100	100-120
164-173	75-85	75-85	85-100	100-120	120以上
173以上	75-85	85-100	100-120	120以上	120以上

Unit (gram)

小贴士：
可根据个人喜好在奶昔中加入适量的香蕉、苹果、黄瓜等，口味会比较好。
假定普通饮食每餐提供25-30克左右的蛋白质，部分不喜欢用牛奶或豆奶冲调奶昔的，可用1勺优质蛋白粉作替代，以水或者果汁冲调。
为达到最佳的效果：我们建议您配合康宝莱其他营养产品，帮助您维持良好的健康状态。